Thursday, 11 April 2019

JEN YOU ARE KILLING IT!!!!! WAY TO GO!!!!

Congrats , Jennifer for finding the Brighton Harley Davidson Black and Orange Poker Chip while cleaning.
This is just silly...how many of these things are you gonna findðŸĪŠðŸĪŠðŸĪŠðŸĪŠ
Save some for the rest of the TEAM!!!!ðŸŽŊ⭐️ðŸŽŊ⭐️ðŸŽŊ⭐️ðŸŽŊ⭐️
Your TEAM appreciates you and most importantly who you are.,
Your TEAM values you because are a true Rockstar
It is sooooooo important to give, the Most Sensational service experience ever!!!!!!!!!!!!!!
Jennifer can trade the chip in for a $5 cash bonus or keep it. Please, congratulate her and let her know how SENSATIONAL she really is.⭐️⭐️⭐️⭐️⭐️
We have soooooo many Freakin ROCKSTARS on our TEAM. ⭐️⭐️⭐️⭐️⭐️
Who is your Rockstar???
@brightonharleydavidson @harleydavidson @acsfaciltyservices

Congrats JOE!!!!! you are a ROCKSTAR!!!!!!!!!!!!!!!!!!!!!!!!



Congrats JOE!!!!!
Your TEAM appreciates you and most importantly who you are.,
Your TEAM values you because are a true Rockstar
It is sooooooo important to give, the Most Sensational service experience ever!!!!!!!!!!!!!!
Joe can trade the chip in for a $5 cash bonus or keep it. Please, congratulate him and let him know how SENSATIONAL he really is.⭐️⭐️⭐️⭐️⭐️
We have soooooo many Freakin ROCKSTARS on our TEAM. ⭐️⭐️⭐️⭐️⭐️
Who is your Rockstar???
@brightonharleydavidson @harleydavidson @acsfaciltyservices

Wednesday, 10 April 2019

6 Tips to relax the mind!

6 Tips to relax your mind!

Some days can be stressful, and lead to stress headaches. Some times it's ok to take a minute and hit the reset button.  Here are 6 very useful tips to relax your mind. Some can be done while working, and some are for home!

  1. Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
  2. Soak in a warm bath.
  3. Listen to soothing music.
  4. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. ...
  5. Write. ...
  6. Use guided imagery.

Eat your meals at the same time every day!!

A Quick #healthy tip to get you through your day. Say happy and stay healthy!!!!!!!!!
It is practically the weekend after all!
Eat your meals at the same time every day!!
One of our biggest stressors is not finances or marriage but the lack of a regular routine, says oncologist David B. Agus, MD, in his book The End of Illness. Even simply eating lunch an hour later than usual can spike levels of the stress hormone cortisol and disrupt your body’s ideal state. Try to eat, sleep, and exercise at the same time every day, 365 days a year.
#acsfacilityservices, #cleaningforhealth, #community, #culture,,#companyculture,#thepurplegreenteam, #buildingcommunitythoughculture,#gamification, #greenclean, #acs, #cleaningforhealth, #givingback,#leadership, #service,#teambuilding,#leadership,#PurplecollarEntrepreneur ,#reliability, #reliable #wellness, #health, #mind, #body, #soul, #meditation
Happy #wellnesswednesday here is a #spring time homeopathic tip for you!!!!!!😁😆😁😆👍
If eyes are irritated and nasal discharge burns, Allium cepa can bring relief. Whether due to a spring cold, hay fever or airborne irritants, it acts swiftly to relieve eye, nose and throat irritations as well as related headaches, hacking coughs, and hoarseness. Its symptoms are often worse in cold damp weather and stuffy rooms. Though cold air makes their symptoms worse, people needing Allium cepa hate warm stuffy rooms. Oddly enough, its best patients will even crave a raw onion now and then.